Avocado Toast

So far, 2014 has been a year of recommitment for me. Recommitment to good health and positive thoughts. Big on the positive thoughts!

The one thing that I'm trying to remember throughout it all is this phrase: small consistent changes.

Small consistent changes…
Small consistent changes…

I've challenged myself to consistently eat a clean and balanced diet and to exercise regularly. As a full-time working mama, this means a lot of meal planning on the weekends and organization during the week. It means prepping my snacks and lunch each evening, even when all I want to do is vegetate and watch the shenanigans of Real Housewives. I've been drinking Shakeology each day for breakfast too, and I love it! It's easy, it's tasty, it's nutritious, and it's really helped me to work towards my goals.

I've also been waking up at 4:45am a couple days a week to go to the gym and keeping up with my weekly kickboxing class. And then a little yoga sprinkled in between for good mental health.

Have you ever had avocado toast? I was in need of a good, hearty snack, and I thought I would give it a try.

I had heard mentions of avocado toast here and there and couldn't quite picture how it would taste. Well let me tell you — it's so good!

Here's what you do…

Into a small bowl add the following:

• 1/3 of an avocado
• pinch of kosher salt
• fresh ground pepper to taste
• juice squeezed from about 1/4 of a lemon

Mash it together with a fork (I highly recommend leaving some chunks). Then use your fork to spread the avocado mixture on a toasted piece of good whole wheat or whole grain bread (something with a backbone). Lately I'm loving Vermont Bread Company bread — no preservatives or high fructose corn syrup.

This is a feel-good snack, thanks to the healthy fat from the avocado, the whole wheat, and the satisfying combo of creamy avocado and hearty toast.

Baked French Toast Casserole

Happy New Year! It was a super busy end of 2012, and I intended to post this recipe pre-holidays because it's a great recipe for Christmas or New Year's Day. Oops. Holidays or not, if you're having company or just want something simple but tasty for breakfast, this is a delicious, easy option.

My aunt and uncle were coming to visit Katy, and I knew I wanted to make some sort of french toast casserole — that's because I wanted something that I could prep the evening before after Katy went to sleep. I found several recipes online, namely Ina Garten's and Paula Deen's. I took my favorite parts of both recipes and morphed them into the hybrid version posted below.

One modification included removing an entire stick of butter from Paula's recipe — I don't know what that woman is thinking sometimes!

Banana Bread with Cinnamon Swirl

We've had a lot of visitors over the past couple of months, as Baby Katy is a very popular gal! It's been nice to have an excuse to bake something have something sweet to snack on when they're here.

I came across the original recipe on Pinterest and was wooed by the sounds of a "cinnamon swirl." I made a few modifications to add some fiber and reduce the fat, but followed the basic premise of the original recipe. Feel free to ignore my modifications if you want full-on indulgence!

And you know how the best part of a muffin is the top? Where all of the flavorful, crunchy goodness lives? Well, thanks to the swirl of sweet cinnamon in the middle, you get a little bit of that "best bite" throughout the bread. That's in addition to the nice crust it creates on top, of course.

It's tasty from top to bottom!

Slightly Sweet Cornbread

In my last post I promised you a cornbread recipe. I know — the suspense has been killing you, right? Well take a deep sign of relief because the time has come. 

Oh, and I want you to know that every time I type "cornbread", I'm actually thinking "caaawnbread." Ya'll.

I don't know about you, but I like texture in my cornbread — gimme some corn, jalapenos, bacon, whatever! This is a simple, sweet cornbread recipe that you can add mix-ins to as desired — I made it with spicy ribs, so I kept it simple. And delicious (duh).

Banana Zucchini Walnut Bread

I spent a lot of time this past weekend bunkered up at home, hiding from the extreme heat that's been hanging around Philly. I know it's not the most logical thing to heat up the oven during a heat wave, but you have to go with it when the baking urge strikes!

I had an abundance of Jersey Fresh zucchini and some leftover bananas — have I mentioned that I can't eat bananas with any brown spots on them? They're just too...banana-y. Anyway, I was tossing around the idea of whether to make banana bread or zucchini bread when I thought to myself, "Self! Would it be possible to make a bread that uses both?" (FYI: Self said, "Try it!")

So I gave it a shot and really love the results! Maybe even more than your average zucchini or banana bread. With both of the ingredients thrown into one recipe, it has a nice balance of flavors without any one being too strong. I tried to limit the amount of oil and threw in some fiber for good measure too. All good things! (If you don't have whole wheat pastry flour, you can substitute regular white flour.)

Monkey Bars

If you thought this post was about playground equipment, I hate to disappoint you! However, if you make this tasty bread, you might be willing to forgive me.

I brought this glorified (albeit delicious!) banana bread into work for our weekly staff meeting, where I made the mistake of calling it "monkey bread". Well, everyone got unusually excited, and I was confused by how my glorified banana bread managed to incite such a reaction. Turns out monkey bread is something else. Ever hear of it?

Lowfat Banana Oatmeal Bread

I don't know about you, but I can't eat a banana once any spots have made their appearance — it's just too sweet for my taste. Bananas in such a state, however, are perfect for baking and don't necessarily need to end up in the trash!

They have a lot more character with their spots too, don't they?

For our last monthly staff meeting (which turned into a breakfast meeting), I wanted to bake up a couple of things to add to the spread. I decided to make something naughty and something nice — the bananas were used for the nice recipe, of course.

Healthful Zucchini Bread

Living in Philly, it's easy to find fresh New Jersey (i.e., the Garden State) produce all summer long. This time of year, zucchini is especially plentiful, as it grows like a weed in these parts! Wondering how I'd use the zucchini I bought, I came across a recipe for zucchini bread on Whole Foods' website.

I was happy to see that the recipe incorporated substitutions to make it lower-fat and higher-fiber. And despite this fact, it is one tasty treat! If you find yourself elbow-deep in zucchini, here's a good way to use up some of it. It's also a great way to sneak some veg into a delicious snack!